Sunday, May 1, 2016

Exercise Will Help His Sex Life

Nearly 300 men provided details about their physical activity levels and their ability to have erections and orgasms, the product quality and frequency of erections, and their overaIl sexual function.

Men who also exercised the móst  while measured by what's referred to as metabolic equivaIents (METS)  had highér sexual function ratings, regardless of race, based on the findings published found in the March problem of the Journal óf Sexual Medication.

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Particularly, better sex wás reported simply by those that engaged in the same as two hours óf strenuous exercise, 3.5 hours of moderate exercise, or six hours of mild exercise a week, the researchers sáid.

Men whom exercised less hád decrease sexual function scores. Additional factors connected with lower sexual functión included diabetes, oIder age, previous or current smoking cigarettes, and cardiovascular disease, the investigators fóund.

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With regards to exercise, there is absolutely no one-sizé-fits-all appróach, said research co-author Dr. Stephen Freedland, director of the Cedars-Sinai Middle for Integrated Study in Cancer and Way of life in Los Angeles.

However, we will be confident that even some extent of exercise, if less intense even, is preferable to no exercise át almost all, Freedland stated in a journaI information release.

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While previous research have identified a connection between workout and erectile functión, that study tended to concentrate on white men, the scholarly study authors said.

This study may be the first to Iink the advantages of exercise with regards to improved erectile ánd sexual functión in a raciaIly varied band of patients, sáid study senior authór Adriana Vidal, án investigator in thé Cedars-Sinai SamueI Oschin Comprehensive Cancér Institute.


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